Five steps to a quieter back
It takes about fifteen seconds. Here's how to get the most out of every patch.
Clean & dry the skin
Wipe the area so the adhesive grabs. Skip lotion or oil where the patch will sit.
Dry skin = a patch that stays all dayPeel the backing
Hold the patch by the edges and lift the film. Try not to touch the gel side.
Place it on the tense spot
Press flat over the neck, trap, or lower back. Smooth from the center out.
See the placement guide belowWear up to 8 hours
Go about your day. Shower-resistant for quick rinses; the release is steady.
Remove gently
Peel slowly from one corner at day's end. Give the skin a break before the next.
One patch per area, per dayWhere to put it
- NECK
Base of the skull or the side you feel most. For forward-head, laptop-hunch tension.
- TRAP
On the meat of the trapezius, halfway between neck and shoulder tip.
- LUMBAR
Just above the belt line, either side of the spine. For sitting stiffness.
Do's and don'ts
✓ Do
- ✓ Apply in the morning, before tension builds
- ✓ Press 10 seconds so the edges seal
- ✓ Store patches flat, away from heat
- ✓ Rest the skin on daily-wear days
✕ Don't
- ✕ Apply over broken or irritated skin
- ✕ Layer two patches on one spot
- ✕ Soak in a hot bath while wearing one
- ✕ Touch the gel side before applying
Questions, answered
Ready when your shoulders are.
Keep a pack in your bag, your desk drawer, and your carry-on.
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